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Archive for Senses

Pyramid Feng Shui Newsletter April 2012

Monday, April 30th, 2012

Greeting to all who share the wisdom of feng shui! 

Compact Fluorescent Light Bulbs!  (CFLs) 

Imagine that we are at Home Depot shopping for light bulbs!  The aisle stretches the full width of the store with a dizzying array of incandescents, halogens, CFLs and LEDs.  Once again we have to expand our vocabulary in the new jargon on light bulbs.  Today we will simply focus on CFLs and try to unravel the mystery of lumens, kelvins, CRIs, foot candles and color temperatures.  

Fully armed with our keyword, lumens, we have already stepped out of our comfort zone and are now looking for:  800 (75W) 1000 (100W) 400 (60W) 200 (40W) 100 (25W) lumens.  These are approximations since the manufacturers have been introducing energy efficient incandescents with higher light output for similar usage of electricity.  Thus if you start looking at GE’s Reveal and Philips Eco Advantage, you will simply be adding to the confusion.  Best therefore, once again, adjust your needs to lumens, and you can’t go wrong. By the way, did you know that there are also standard sizes for light bulbs with designations A19 (for the most common) A15 (somewhat smaller) and A21 (bigger), which will begin to matter for fitting a bulb into specific types of lamps.   

So far many consumers are not happy with CFLs for a number of good reasons: the light is too harsh, not bright enough, slow to light up, incompatible with dimmer switches and dangerous because of the mercury they contain. Manufacturers have started to address these issues resulting in a large selection of CFLs.  To make the proper choice, we need to learn a few more keywords.  

Our next keyword is color temperature which is expressed in degrees Kelvin (K) on light bulb labels.  Color temperature is a description of the warmth or coolness of a light source, but it is not an indicator of lamp heat. 

2700K CFLs produce a warm yellowish light, similar to that of incandescent bulbs.  They are good for rooms featuring amber or mahogany colors.  Warm light is preferred for living spaces because it is more flattering to skin tones and clothing.
3500K CFLs make rooms with bright reds or greens look their best. 
4100K CFLs make rooms with lots of birch or bleached wood look great.  Cool light is preferred for visual tasks because it produces higher contrast than warm light.
5000K CFLs (and 6500K) produce a bright light similar to daylight – particularly appropriate for rooms full of grays or slate.  There is some concern that they could interfere with sleep cycles more than bulbs lower on the color temperature scale.  Therefore, consider not using these bulbs near bedtime or in bedrooms if you have trouble falling asleep.   

In addition to color temperature we must consider the color rendering index (CRI) describing a light sources ability to accurately render the colors of people and things.  CRI is measured on a scale from 0 to 100.  The higher the CRI, the better the lamp will make things appear with a better visual perception of colors.

90 CRI 5000 K for an artist’s studio would render colors most accurately.
70 CRI 3000K, a light which is visually warmer would soften contours and surfaces and is appropriate for a kitchen and bath.  The lower CRI would shield people and food from too harsh an appearance.   

Bulb shape.  Most consumers don’t like the look of spiral-shaped CFLs, and they don’t work with clip-on lamp shades.  Therefore, bulb makers now offer a variety of cone-shaped bulbs that are also available for recessed fixtures and flood lights.    

Dimming ability is crucial if we want to adjust our ambient lighting.  CFLs are not dimmable unless the packaging tells you so.  To be compliant with the new regulations (once they are in effect), we need to replace our dimmer switches with new ones that are designed to be compatible with CFLs and LEDs. 

To complete our survey of light sources and measurement, we would like to mention footcandles (fc), which measure the light level of surfaces and reflections.  With a light meter as we used before automatic cameras and which is still the tool of professional photographers, we can take readings that will give us the following guidelines:

Outdoor light at noon                         summer 10,000 fc                winter 1,000 fc
Gathering rooms & hallsways                            25 fc
Bedrooms                                                                  12 fc
Kitchen and bathroom                                         50 fc
Task lighting                                                            50-100 fc  

Sort Through the Light Bulb Array
With Help from Pyramid Feng Shui!

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Pyramid Feng Shui Newsletter February 2012

Saturday, February 25th, 2012
Greetings to all who share the wisdom of feng shui!

Color of the Year!

Tangerine Tango is the color of the year for 2012.  

According to Pantone, the famous color forecaster, we have moved from the friendly Honeysuckle Pink of 2011 into the more active and futuristic shade of a vibrant orange.  They call it “a spirited orange” that continues to provide the energy boost we need to recharge and move forward. 

The Pantone Color Institute, in its effort to distill the prevailing mood into a single hue, suggests that color can answer to people’s needs and that in 2012 Tangerine Tango encourages us to face everyday troubles with vigor and action. 

 In feng shui we sense a synchronicity in trends that express the feeling of the zeitgeist, encapsulating a mood, an attitude and an increased momentum of moving into the future.  Therefore, we address all needs with reference to the elements and what they represent.  The fire element is the unifying principle for 2012 in both color and light.

Feelings, notions and abstract ideas can graphically manifest in the layout of the feng shui ba gua.  When we stand at the entry to our space, which is the point of the” self in the now” and look straight ahead, the farthest area in our visual field represents the future.  Symbols of what we strive and wish for should be placed into this sector of the ba gua.  A bouquet of flowers in our enticing Tangerine Tango will stimulate visual acuity with a positive outlook for a better future.  Since fire is the missing element in this year of the Dragon, the futuristic shade of Tangerine Tango can be used to balance the elements in your personal choices for fashion, home and business environments.  We recommend Tangerine Tango as an accent color rather than a dominant color since it can be overwhelming in its intensity. 

Another interesting and parallel trend in this year of change and positive development is the popping up of neon colors in a variety of hues and shades.  Again, as accent colors they can transform the grays and blacks of recent fashion trends into an updated version of mood enhancing coordinates.  If you really can’t stand a futuristic orange, a neon lime green will boost the missing fire element in this year of the green Dragon.  Neon colors and the mix of yellow into red to create Tangerine Tango expand our vision for the study of light as this year’s theme of adding fire for a lighter and brighter future.     

Add Color to Your Day
With Pyramid Feng Shui!

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Pyramid Feng Shui Newsletter January 2012

Sunday, January 15th, 2012
Greetings to all who share the wisdom of feng shui!

The Year of the Dragon!

Chinese New Year on January 23rd celebrates the beginning of the year of the Dragon.  Contrary to other more dire forecasts, Chinese Astrology does not predict an end of the world scenario.  In fact, the theme for the year is one of transformation, change and new beginnings. 

The Dragon is the auspicious creature of spring and the wood element, however, in the cyclical sequence of Chinese elements, we move into the year of the Water Dragon.  With the powerful forces of water feeding wood, we will experience a year of renewal, overcoming the disasters of the past few years, with new political and economic developments on a global scale. 

 The missing element in this year’s zodiac is fire.  When we add fire, we run the risk of clashing with water, therefore, we might consider adding wood in a sequential process of feeding fire.  According to Lillian Too, the fire element in 2012 signifies intelligence and creativity, therefore, bringing well thought out ideas to any situation improves the outcome and success.  The clever and the wise will prevail. 

 Since fire adjustments will be needed, we will continue our research and series on light bulbs with an additional section on the color of the year.  Keeping your home brightly lit is an easy way to keep the fire element in your environment.  Bright lights add sparkle, brilliance and luminescence, which can be uplifting and invigorating.  We do however suggest balancing the yang of bright lights with the yin of indirect lighting for times of relaxation and winding down before bedtime.  Then, upon waking, it is best not to illuminate brightly, causing a sudden dilating of the pupil, but to gradually adjust the eye from darkness to a dimmed shine of a low wattage candelabra.  I like to use a reading light, a hurricane lamp or a candle in the early am. 

Ironically, as of January 1, 2012 100-watt incandescent bulbs have been eliminated.  We can hoard what is left in inventories, but supplies will not be replenished by manufacturers.  Exceptions to these new laws cover specialty bulbs. Therefore you can still enjoy a range of luminescence with three-way bulbs, as well as many types of halogen bulbs, which are a type of incandescents that meet the new standards.

Stay tuned in February for more enlightenment on light bulbs and new regulations.

 Brighten up your Day
With Pyramid Feng Shui!

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Pyramid Feng Shui Newsletter October 2011

Wednesday, October 19th, 2011
Greetings to all who share the wisdom of feng shui!

House Plants! 

In our last newsletter we talked about transitioning plants from the garden to the indoor environment.  Now that they have adjusted, it’s time to think about where they might be happiest as well as fulfill their mission as feng shui helpers.

The areas where feng shui activation with plants is most beneficial are zhen gua and xun gua as they are wood associated.  We thus look for the family and prosperity areas in the overall footprint of the house but also in each individual room or space. 

Then we check for light conditions and how each plant might thrive.  Flowering plants usually require the brightest spots.  For low light, check the labels and perhaps select the philodendron family of plants.  Lucky Bamboo is the most tolerant of plants and easiest to maintain.  It lives in water and is happiest in a nice ceramic jar.  In fact, any plant that grows in water is extremely adaptable to the indoor environment.  Peace Lilies are low light plants that clean your air of airborne poisons.  In windowless spaces, i.e. no light at all, you’ll have to settle for silk or plants on pictures. 

All growing plants, irrespective of color are of the wood element.  Therefore they resonate with upward and expanding energy, a good countermeasure for the draining energy of bathrooms. 

Be aware of shapes in selecting your house plants and beware of cacti.  We prefer softly shaped leaves and dismiss prickly, spiky or thorny plants as they promote arguments and belligerent behavior.  One of my students removed the cacti from her kitchen windowsill and consequently improved her relationship with her mother-in-law. 

Placing your plants can be tricky.  You don’t want to create a “grown-in” feeling.  Check where you might need a powerful focal point to capture the gaze.  That’s where a splendid orchid or a colorful bouquet will be best.  Stagnant corners or poison arrows can easily be cured with plants.  You can add a decorative touch of silhouette lighting by placing an up-light behind a plant and thus creating interesting shadow patterns. 

Plants are living creatures, so why not engage them as part of your helpful people family.  Watch what happens, and don’t forget to say thank you. 

Let Your Plants Enliven Your Day
With Pyramid Feng Shui!

 

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Pyramid Feng Shui Newsletter July 2011

Sunday, July 24th, 2011

Greetings to all who share the wisdom of feng shui!

 Summer Slump?

Have you ever experienced midsummer slump? Mood swings and the lows of midsummer doldrums, heat fatigue, post partem blues (even after a splendid vacation), and – could it be possible – boredom will get you down and begging for a change.

With feng shui tools we can diagnose the basic syndrome and come up with a cure.  A vision board with mood-lifting images might be one.  Another could be the happy tunes of a favorite show, like Mamma Mia for example.  Icecream may not be the answer if extra pounds are part of your summer struggle.   A small piece of 70 % dark chocolate may stimulate the taste buds, as well as provide the extra phenylethylamine for a quick pick-me-up. 

Perhaps you noticed that we are talking about qi (chi) and the senses.  Another, often underestimated mood make-over is the qi of our olfactory experience.  Sniffing something pleasant is a faster way to cheer up than looking at a treasured souvenir or hearing a favorite song. 

Charles Wysocki, PhD, a behavioral neuroscientist at Monell Chemical Senses Center in Philadelphia says that “the olfactory system is like an interstate highway connection to the emotional part of the brain, while our visual and auditory systems are more like country roads.” 

Research shows that the cheeriest scents may be citrus.  One study at Ohio State University found that sniffing lemon oil can improve your mood-regulating hormone.  Citrus is also recommended to overcome those dreaded 3 pm slumps because the pick-me-up scent of citrus can increase your energy.  Stimulating the olfactory nerve inside your nose activates the limbic system of the brain which is associated with mood.

“Citrus scents boost your mood” says Alan Hirsch, MD, director of the Smell & Taste Treatment & Research Foundation in Chicago.  He suggests that “age may be in the nose” since women wearing a grapefruit fragrance were perceived by men as being an average of 6 years younger.

The struggle with those extra pounds can also be overcome with scents like green apple, banana or peppermint.  Smelling these scents several times a day may cut cravings according to Dr. Hirsch in a study on weight loss where participants lost 30 lbs. in 6 months.

Smell Those Slumps Away
With Pyramid Feng Shui!

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